Health & Wellbeing

Corporate Health & Wellbeing Solutions

Practical, engaging and professionally delivered wellbeing services for modern workplaces.

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Wellbeing programmes built for real workplaces

Titan Wellness delivers workplace wellbeing programmes that are practical, engaging and professionally managed — helping HR, wellbeing and employee-experience teams support engagement, education, movement, prevention and workplace culture.

Our Services

Nine ways to build a healthier workplace

Mix and match services into a single programme, or book them individually around your calendar.

Fitness Classes

On-site or virtual: yoga, pilates, HIIT, strength, mobility, stretching, functional and lunchtime sessions.

Health & Wellbeing Education

Sessions on movement, stress, sleep, nutrition, resilience, posture, recovery, D&I, LGBTQ+ and parent support.

Keynote Speakers

Speakers for wellbeing weeks, awareness days, leadership and engagement events.

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Holistic Services

Chair massage, reflexology, physiotherapy, breathwork and mindfulness, delivered professionally.

Men's Health

Evidence-informed education on cardiovascular health, mental wellbeing, lifestyle and prevention.

Female Health

Inclusive education on hormonal health, menopause awareness, fitness, strength and recovery.

Corporate Games

Team fitness events and interdepartmental competitions.

Corporate Hikes

Guided, safety-led outdoor wellbeing and team-building events.

Workplace Wellbeing Programmes

Blended, ongoing programmes combining classes, education and events around your calendar.

Delivered Professionally

Governed, consented and professionally run

Every session is delivered by qualified professionals, with appropriate governance and consent arrangements in place for holistic services such as chair massage, reflexology and physiotherapy.

Our focus is on relaxation, employee experience and professional delivery — our health and wellbeing services are not a substitute for medical advice or treatment.

Planning a wellbeing week or programme?

Tell us your team size, locations and goals and we'll shape a practical programme with clear delivery.

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FAQs

Common questions from HR & wellbeing teams

Do you deliver on-site, virtually or both?

Both. Services are delivered on-site, virtually or as a hybrid, scaled to your teams and locations.

Can you support a wellbeing week or awareness day?

Yes — we combine classes, education sessions, keynote speakers and events tailored to your chosen theme.

Are your holistic services clinically supervised?

Holistic services are delivered by appropriate professionals with the right governance and consent in place. Our focus is on relaxation and employee wellbeing, not medical treatment.

Can wellbeing services combine with an on-site gym?

Yes — wellbeing services complement a managed corporate fitness facility, or can be run entirely independently.

Do you work across Ireland and the UK?

Yes — including consistent multi-site delivery for employers with offices across both Ireland and the UK.

Build a workplace wellbeing programme that gets used

Book a consultation and we'll design a practical, engaging programme for your teams.

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