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Health & Wellbeing

Keynote Speakers & Wellbeing Experts

A curated roster of speakers and experts for wellbeing weeks, awareness days, leadership and engagement events — booked around your calendar and delivered on-site or virtually.

Wellbeing Speakers

From elite sport and high performance to mental health, resilience, sleep, financial wellbeing and diversity & inclusion — expand any speaker to read their profile and the topics they cover. Tell us your theme and we'll recommend the right fit.

Speakers

Keynote Speakers

Brent PopeBrent PopeMental Health Keynote Speaker

Cheerful, easy-going and witty rugby pundit, Brent Pope is an engaging after-dinner speaker whose lessons in sport, mental well-being, sport coaching and media insight gives him an ideal platform to entertain and motivate individuals and businesses alike.

Brent entertains audiences at corporate and private functions with hilarious stories about the characters from his career as a rugby player and coach.

In his candid autobiography, 'Brent Pope: If You Really Knew Me', Brent talks openly about his rugby career and personal life. Unusual in the world of rugby, Brent speaks honestly and eloquently about his mental health issues having suffered anxiety attacks for many years.

Topics Covered
  • Wellbeing Talks
  • Mental Wellbeing
  • Building Resilience
Enquire about Brent Pope
Rachel GottoRachel GottoKeynote

A standout keynote speaker, international bestselling author, coach, and clinical hypnotherapist, Rachel combines her extraordinary personal journey of overcoming extreme trauma with professional expertise in resilience and mental well-being. Her powerful story and actionable insights inspire audiences to thrive through life’s challenges.

A Life-Changing Story

Rachel’s journey is a testament to human resilience. Having faced devastating loss and life-threatening illness, she rebuilt her life from the ground up in her 40s. Her bestselling memoir, Flying on the Inside: A Memoir of Trauma and Recovery, has touched readers worldwide, offering a message of hope and transformation.

Professional Expertise

With credentials in crisis coaching and clinical hypnotherapy, Rachel delivers transformative strategies to help individuals and teams overcome adversity, unlock potential, and create meaningful success.

A Compelling Speaker

Known for her heartfelt storytelling and profound wisdom, Rachel captivates audiences with talks that inspire resilience, growth, and authentic connection.

Media Presence

As a regular guest on national radio and panel discussions, Rachel is a trusted voice on resilience and personal transformation, engaging audiences with thought-provoking commentary.

Signature Talks

Navigating Grief and Loss

Supporting Ourselves and Others Through Life’s Deepest Challenges This talk provides insight into processing grief, building resilience, and offering meaningful support to those experiencing profound loss.

How I Rebuilt My Life and Career as a Woman in My 40s A motivational talk for International Women’s Day, sharing your journey of starting over, overcoming challenges, and building a successful business later in life.

The Four Things You Need to Know to Drive Your Mind Like a Ferrari This transformative talk reveals the four key insights about the mind that can change everything. Learn how to harness the power of your brain, reframe challenges, and elevate your potential to extraordinary levels of success.

The Resilient Mind: Turning Adversity into Strength"

Focused on how to navigate life’s most difficult moments and transform setbacks into opportunities for growth and empowerment.

From Breakdown to Breakthrough: The Journey to Mental Well-Being A talk about finding balance, clarity, and resilience in the face of emotional challenges, drawing from personal experiences and practical tools.

Enquire about Rachel Gotto
Nina CarberryNina CarberryKeynote

Widely regarded as one of the greatest amateur riders of all time, Nina Carberry enjoyed a terrific near 17-year career in the saddle and won the Punchestown a record 22 times.

Nina has also won the 2022 edition of the Dancing With The Stars Ireland. A daughter of the legendary Tommy Carberry, who won the Grand National as both a jockey and trainer, Nina emulated her father and brothers Paul and Philip when riding the winner of the 2011 Irish Grand National. In all, she rode 398 winners in Ireland along with 23 in Britain and 2 in Germany.

Nina is currently a coach on Ireland's Fittest Family on RTE and recently took part in Dancing with the Stars on RTE

Topics Covered
  • My Story
  • Resilience
  • Working in a Male Dominant Organisation
  • Facing Adversity
Enquire about Nina Carberry
Ronan O’GaraRonan O’GaraMastermind of High Performance, Teamwork, and Strategic Excellence

Ronan O’Gara is one of rugby’s most accomplished figures, known for his strategic brilliance, leadership, and ability to inspire high performance. As a player, he was a dominant force for Munster Rugby, becoming their all-time leading points scorer and guiding the team to two Heineken Cup victories. He earned 128 caps for Ireland, playing a key role in the team’s Grand Slam-winning campaign in 2009, and also represented the British & Irish Lions. His reputation as a calm, decisive playmaker extended beyond his playing days, as he seamlessly transitioned into coaching, first with Racing 92 in France, then with the Crusaders in New Zealand, before taking on the head coaching role at La Rochelle. Under his leadership, La Rochelle rose to the pinnacle of European rugby, securing back-to-back Champions Cup titles in 2022 and 2023.

Beyond his success on the pitch, O’Gara has become a sought-after keynote speaker, bringing his insights on high performance, teamwork, and strategy to the corporate world. Known for his sharp wit and engaging storytelling, he draws on his experiences in elite rugby to highlight the power of resilience, adaptability, and leadership in achieving success. His ability to translate lessons from sport into business makes his talks both inspiring and highly practical, offering valuable takeaways for teams and organizations striving for excellence. Whether in sport or business, O’Gara’s philosophy centre's around fostering a winning mindset, embracing pressure, and building strong, unified teams capable of delivering at the highest level.

Enquire about Ronan O’Gara
Claire WalshClaire WalshKeynote

Claire Walsh, free diver, speaker and author of bestselling Under Water, How Holding My Breath Taught Me to Live invites participants to explore the pause between the inhale and the exhale. Claire will share her personal story and experiences, highlighting the profound impact breath and breath hold has had on her life. In this unique workshop, Claire guides participants through various breathing techniques to prepare for a breath hold. Here participants can deepen their awareness of the impact breath has on the body and mind, test and strengthen their resilience and truly get a taste of what is possible.

Workshop Objectives
  • Deepen awareness of connection between body, mind and breath
  • Understand the importance of breath in managing stress, enhancing focus, and improving overall well-being
  • Explore Claire's personal journey and learn from her experiences to gain inspiration and insights into the transformative power of breath
  • Learn and practice breath hold techniques to experience their benefits first hand
  • Discover practical strategies for incorporating breathwork into daily life for continued personal growth and wellbeing
Enquire about Claire Walsh
Louize CarrollLouize CarrollKeynote

Louize Carroll is one of the most in-demand, dynamic and well-known social psychologists in Ireland, bringing transformational change to individuals, leaders and by consequence, to entire teams and organisations. A chartered social and organisational psychologist with the Psychological Society of Ireland, Louize has over 16 years of training and experience working with individuals as we as in multiple industries from the corporate and private industries to the creative industries, to the not-for-profit sector.

Louize has a unique talent for communicating the most complex and sensitive of topics in a way that is simple and inspiring, meticulously coherent, sensitive and considerate, yet appropriately challenging and grounding – always with individual development, insight, transformation and growth in mind.

Louize spent several years working as a purveyor for mental health systems change through her work in Jigsaw, The National Centre for Youth Mental Health. leveraging government, national and international stakeholders to establish a brand-new system of care for young people and young adults.

Topics Covered
  • 10 ways How to Transform How you Think and Feel
  • How to Build and Sustain Healthy Relationships
  • Staying Grounded when the Ground is Moving
Enquire about Louize Carroll
Keith BarryKeith BarryMentalist - Hypnotist - Entertainer

Keith Barry is a world-renowned brain hacker, mentalist, hypnotist, and—above all—an extraordinary entertainer. Known for his captivating stage presence and unique blend of mind-bending magic and humour, Keith’s shows are a thrilling experience where the audience becomes the stars of the performance.

Customizable to suit any event, Keith collaborates closely with event planners to create tailored experiences for meetings, conferences, or private functions. His shows are interactive, engaging, and designed to leave attendees feeling amazed and entertained, while ensuring no one feels uncomfortable or forced to participate.

With a reputation for delivering unforgettable, laugh-out-loud performances, Keith’s approachable style and incredible skill make him the perfect choice for corporate events seeking a truly one-of-a-kind experience that will leave guests talking for years to come.

Enquire about Keith Barry
Davy FitzgeraldDavy FitzgeraldKeynote

Hurling Icon and Passionate Leader: Davy Fitzgerald is a legendary figure in Irish hurling. Widely considered one of the greatest goalkeepers of his generation, his playing career with Clare saw him win two All-Ireland titles and three All-Star awards. Fitzgerald's passion and intensity are hallmarks of his approach to the game.

As a manager, he's led Clare to an All-Ireland victory in 2013 and guided Waterford to an All-Ireland final appearance. His fiery style, commitment to excellence, and tactical acumen make him both a compelling figure and a successful coach.

Beyond hurling, he has become a popular TV personality on shows like "Ireland's Fittest Family". Davy Fitzgerald's drive and determination continue to inspire players and fans alike, cementing his status as a true icon of Irish sport.

Topics Covered
  • Resilience
  • Motivation
  • Mindset
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Damian BrowneDamian BrowneAdventurist

Damian Browne is an extreme adventurer, peak performance athlete and International keynote speaker from Galway, Ireland.During a 16-year career as a professional rugby player, Damian donned the colours of some of rugby’s European elite, including Northampton Saints & Leinster; where he won club rugby’s biggest prize, The Heineken Cup.

Since retirement from professional rugby, Damian has become one of the World’s foremost extreme adventurers; undertaking some of the most demanding physical and mental challenges on the planet, including the 257km Sahara Desert ultra-marathon, The Marathon des Sables, rowed solo and unsupported, 5000km across the Atlantic Ocean and has currently climbed 5 of the 7 Summits, a renowned mountaineering feat..

Topics Covered
  • Resilience
  • Mindset – Goal Setting
  • Senior Leadership
Enquire about Damian Browne
Padraig O’HoraPadraig O’HoraKeynote

Padraig O’Hora is a Gaelic footballer who plays for Ballina Stephenites and Mayo senior team. Padraig is a dedicated professional working full-time in the mental health sector, where he plays a pivotal role in supporting individuals and groups with their mental well-being.

His work involves providing therapeutic support, counselling, and advocacy to help people navigate their mental health challenges. Padraig’s approach is holistic, emphasising the importance of movement, connection, nature, and teamwork in the healing and growth process.

Padraig himself is neurodivergent (ADHD adult diagnosis) He studied youth, community and family in NUIG with a focus on mental health I worked in Autism services for 7 years and I am a founder of Flow community project (the group that actively provides equal opportunities and amenities for the neurodivergent and disability community)

Topics Covered
  • Mental Health & Wellbeing
  • Resilience
  • Neurodiversity
Enquire about Padraig O’Hora
Cathal SheridanCathal SheridanMindset & Mental Health Speaker

Sheridan is a Sport & Performance Psychologist and former professional rugby player who combines elite sports experience with academic expertise to drive performance and wellbeing. He has a Master’s graduate in Performance and Sport Psychology from the University of Limerick, he is a professional member of the Association for Applied Sports Psychology and currently serves as the Sports Psychologist for Munster Rugby. In 2025, Sheridan also worked with the All-Ireland champion teams — Kerry Football and Tipperary Hurling — helping them reach peak performance on the national stage. His career in high-performance sport has given him a deep understanding of the mental skills, resilience, and teamwork needed to excel under pressure.

Passionate about mental health and wellbeing, Sheridan is a skilled public speaker, coach, and mentor who translates lessons from elite sport into practical strategies for the workplace. His talks inspire audiences to sharpen focus, manage stress, and build a winning mindset, while fostering connection, motivation, and mental fitness. Whether supporting world-class athletes, corporate leaders, or entire organisations, Sheridan’s mission is the same — to empower people to perform at their best while safeguarding their wellbeing.

Enquire about Cathal Sheridan
Joe CanningJoe CanningKeynote Speaker

Joe is best known for his outstanding contribution to hurling with Galway. Retiring from the sport in 2021, his leadership skills and commitment to success transferred to the business world and is involved in a diverse range of enterprises, from corporate sponsorship and punditry, to the food and drinks industry.

In 2010 Joe was appointed an Ambassador for UNICEF Ireland, beginning a lifelong commitment to protecting children and has visited many areas including Aleppo in 2017 and Jordan in 2024. He has a wealth of experience in Teamwork, Resilience and High performance which will resonate with corporate leaders, educators and individuals looking at reaching the next level.

Topics Covered
  • Leadership
  • High Performance
  • Resilience
  • Teamwork
Enquire about Joe Canning
Brian CodyBrian CodyKeynote

Brian Cody, born in Sheestown, County Kilkenny in 1954, is widely regarded as the most successful manager in the history of hurling and one of Ireland’s great leaders in any field. A former Kilkenny player with three All-Ireland titles to his name, Cody took over as senior manager in 1998 and led the team for an extraordinary 24 seasons. During that time, he guided Kilkenny to 11 All-Ireland Championships, 18 Leinster titles and 10 National Hurling League victories, creating an era of dominance built on discipline, unity and an unshakeable team culture.

Cody’s leadership philosophy extended far beyond sport. He believed that culture came before winning, humility outweighed ego, and the team’s interests always surpassed individual ambition. He demanded accountability—both from himself and those around him—and embraced change to avoid complacency, ensuring sustained success over decades. His approach resonates deeply in the corporate world, offering powerful lessons on building resilient teams, inspiring collective purpose, and leading with integrity under pressure.

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Lucy GernonLucy GernonKeynote

Lucy Gernon is an Irish mother of three, award-winning coach for women in leadership and Founder of 3SIXTY Leaders Club—the only online membership for women leaders, focused on career progression, confidence, leadership development and work-life balance.

As the host of the top-ranked 360 LeadHERship Podcast, frequently ranked as the #1 Careers Podcast on Apple, Lucy is also an acclaimed International Speaker, focusing on confidence, leadership, career acceleration, productivity, and mindset.

Lucy holds many qualifications including a Master’s Degree in Science and is an ICF Certified Professional Coach and soon-to-be Certified Positive Psychology coach too.

Topics Covered
  • Confidence & Leadership
  • Mindset
  • Setting Boundaries
  • Women in Business
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Enda O’DohertyEnda O’DohertyInternational Key Note Speaker

Enda O’Doherty is a well-known Irish motivational speaker, endurance athlete, and mental health advocate. He’s recognized for his powerful and inspiring keynote talks, which draw from his personal experiences overcoming significant challenges. Enda is best known for carrying a washing machine on his back during several endurance events to raise awareness for mental health, symbolizing the heavy, often invisible burdens people carry. His talks often focus on resilience, mental strength, and the importance of wellness, resonating with corporate audiences, schools, and individuals across Ireland and beyond.

Enda's style is known to be both humorous and deeply impactful, making his keynotes memorable and motivational. He frequently speaks about the importance of setting goals, the power of perseverance, and the value of positive mental health practices in both personal and professional life.

Topics Covered
  • Stress Buster
  • Overcoming Adversity
  • Growth Mindset
Enquire about Enda O’Doherty
Daragh FlemingDaragh FlemingMental Health Speaker

Daragh Fleming is a writer, poet, and mental health advocate dedicated to reshaping how we talk about mental well-being. He began his journey during his Applied Psychology studies, later launching Thoughts Too Big, a blog known for its raw and relatable mental health content.

While earning a Master’s in Linguistics, Daragh deepened his literary work, publishing four books—including Lonely Boy, a collection of essays on mental health. His writing blends personal reflection with broader commentary, aiming to reduce stigma and promote open conversations.

Since 2019, Daragh has also become a sought-after speaker, delivering talks at events like Movember Ireland. He emphasizes the power of storytelling and the importance of building sustainable mental health routines.

Topics Covered
  • Mental Health Advocacy: Normalising conversations around mental health
  • Building a Mental Health Routine: Practical strategies for mental well-being
  • The Power of Personal Story: Using personal experiences to inspire others
  • Creativity and Mental Health: How creative expression supports mental health
  • Writing and Literature: Insights on poetry, storytelling, and creative writing
Enquire about Daragh Fleming
Niall RonanNiall RonanKeynote

Niall Ronan is a former professional rugby player who represented Leinster, Munster and Ireland at the highest level of the game. Drawing on that career, he is now a qualified Strength & Conditioning coach and is also qualified in counselling and psychotherapy — a combination that lets him speak to both the physical and mental sides of performance and wellbeing with genuine authority. Over the years he has built extensive experience supporting people to reach their health and wellbeing goals, and he brings the discipline, resilience and lived experience of elite sport into every talk he delivers.

Niall's keynote unlocks the secrets to longevity, exploring science-backed strategies for enhancing wellbeing and men's health while drawing on the latest research in nutrition, exercise, stress management, social connection and lifestyle choices. Though the talk has a focus on men's health, it is inclusive to all genders and leaves audiences with practical, actionable insights for a healthier, more resilient life. Topics Niall can cover include men's health, physical wellbeing, leadership and resilience, social connection, high performance and mindset, making him a versatile speaker for corporate and team audiences looking to invest in their people's long-term health.

Topics Covered
  • Physical Wellbeing
  • Longevity
  • Men's Health
  • Social Connection
  • Leadership & Resilience
  • High Performance / Mindset
Enquire about Niall Ronan
Oisin McConvilleOisin McConvilleAddiction Support

Oisin is an Irish Gaelic football manager and former intercounty player with Armagh. He was part of the Crossmaglen team that won 13 Armagh Senior Football Championships in a row between 1996 and 2008, whilst also collecting 7 Ulster Senior Football Championships and 6 All-Ireland Senior Club Football Championships along the way. Oisin is amongst one of the highest scoring players in the latter competition’s history and has continued his success in his managerial career, collecting multiple titles since his playing retirement in 2013.

Despite enjoying a glittering career which is still remembered in his home county and beyond, Oisin developed a gambling addiction which nearly cost him his life. Hitting rock bottom, he spent 13 weeks at a rehabilitation centre in Galway in 2005, which was the first steps on his journey to recovery, which has raised the profile of gambling addiction’s in Ireland.

Oisin has helped hundreds of people in the Uk and Ireland as a trained addictions counsellor and much sought after public speaker.

Topics Covered
  • My Story – Mental Wellbeing
  • Taking Action
  • Coping Mechanism
  • Support
Enquire about Oisin McConville
Gina LondonGina LondonKeynote / Facilitator

Gina London, with a diverse background as a former Fox News Channel producer and CNN Correspondent & Anchor, now motivates global audiences through her Language and Leadership company. Specializing in presentation and speech training, leadership communications, keynote speaking, and professional brand development, Gina offers practical strategies for immediate application in shaping your career path.

Beyond her professional achievements, she has contributed to humanitarian efforts, including training women in Iraq's parliamentary run, facilitating UNICEF events at the United Nations, moderating the 2018 International Children's Peace Prize ceremony, addressing college students in Lagos, and managing immunization awareness in Cambodia. Every success begins with you.

Topics Covered
  • Keynote Speaking
  • Leadership & Communication
  • Brand Development
Enquire about Gina London
Brendan CourtneyBrendan CourtneyKeynote / Facilitator

One of Irelands best known and well-loved broadcasters and designers, Brendan Courtney's professional Journey began, as Ireland's first openly Gay TV presenter. This, coupled with his personal story has led to him becoming an inspirational advocate for Equality, Diversity and Inclusion, & last year he was awarded a first-class honours Masters of Business in Equality Diversity & Inclusion. A serial entrepreneur, Brendan has founded businesses, sold, licensed and failed, learning through hard experience, the tips, tricks and ‘must dos’ for business and personal management and development. Brendan is a regularly mentors others in the business world. Selling his first TV format ‘Wanderlust” to 19 countries, he went on to start, run and successfully exit his London based TV production company 'Giant film & TV’. As Ireland first openly gay TV presenter and now holding a Masters of Business in Equality Diversity and Inclusion, Brendan is the go-to speaker and Faciliatory for E D I events and talks. His own life has traversed the incredible social change Ireland has witnessed and he harvests this beautifully as he personalises Irelands story and influence on the world stage.

Topics Covered
  • LGBTQ+
  • Men's Health
  • Facilitator
Enquire about Brendan Courtney
Marie GleesonMarie GleesonKeynote

Marie Gleeson is an inspiring leadership figure who combines over two decades of service in the Irish Navy with deep insight into resilience, decision-making, and high-pressure leadership. Joining as a cadet in 1998, she rose to become Commanding Officer of LE AOIFE — a prestigious role within the naval hierarchy. Her career at sea, including leading complex operations in challenging Atlantic conditions and navigating profound personal loss, has shaped her powerful understanding of leadership when it matters most. As one of the first female officers in the Irish Navy, Marie is also a respected voice on leading in traditionally male-dominated environments.

Now a Leadership Consultant and Coach at NavMar Leadership, Marie works across the private, public, and not-for-profit sectors, helping leaders and teams strengthen decision-making, resilience, teamwork, and inclusion. A sought-after keynote speaker, she delivers engaging, authentic talks grounded in real-world experience, blending humour with practical insight. Marie’s message is clear and compelling: strong leadership is built on resilience, support, authenticity, and the courage to act under pressure

Topics Covered
  • Motivational keynote talks
  • Navigating Choppy Waters – Leadership
  • Beyond Horizon – Facing Adversity
Enquire about Marie Gleeson
Rebecca MolloyRebecca MolloyLeadership & Neurodiversity

Rebecca Molloy is a workplace culture strategist, keynote speaker, and neurodivergent leader with over two decades of global experience across technology, retail, mission-driven organisations, and professional learning. A former Global Director at Workhuman, she led international e-commerce operations across 120 countries and helped achieve one of Ireland’s highest Great Place to Work scores by embedding trust, inclusion, and psychological safety into everyday practice. Today, as the founder of TrustWorki, Rebecca partners with organisations to build high-trust, high-performance cultures where cognitive diversity is recognised as a strategic asset.

Blending lived experience with evidence-based insight, humour, and deep commercial credibility, Rebecca equips leaders with the mindset and practical tools needed to engage all minds, foster sustainable performance, and lead confidently through change. She regularly delivers keynotes and workshops on neurodiversity, psychological safety, women in leadership, and the human skills that future-proof teams for 2030 and beyond. A lecturer with UCD Professional Academy, she teaches across Women in Leadership, Change Management, and AI-related programmes, helping leaders develop the capabilities required for a rapidly evolving world.

Topics Covered
  • Leadership
  • Psychological Safety
  • Neurodiversity in the Workplace
Enquire about Rebecca Molloy
Sile SeoigeSile SeoigeKeynote

Fluent Irish speaker Síle is a talented Television and Radio Broadcaster and has developed a wealth of experience over the past twenty-one years in the media industry, primarily as a Television Presenter.

Working across a range of genres from Entertainment programming, Daytime, Lifestyle, Factual, Young Peoples, Sports, Comedy, Weather and News and Current Affairs.

She is a popular choice to MC events and chair debates and is known as a true professional with a friendly, down to earth style.

In 2011 she was diagnosed with thyroid cancer, an experience which ultimately was a gift in her life. During that year, she was tested in many ways but through the process of healing, she rediscovered what was truly important in life.

She's also a yoga teacher and in 2022 she moved back to her home village of Spiddal in Connemara on the west coast of Ireland with her partner Damien and their two kids; Cathal who’s six and Clíodhna who’s two and they are building their forever home by the sea.

Topics Covered
  • Motivational Keynote Speaker
  • Facing Adversity
  • Healthy Lifestyle Choices
Enquire about Sile Seoige
Martha DonnellyMartha DonnellyMindset Keynote

Martha Donnelly, founder of Mindset with Martha, is a leading Mental Performance Coach with over a decade of experience in psychology, behavioural science, and research. With a strong foundation in counselling psychology, cognitive behavioural approaches, and the science of human behaviour, Martha specialises in helping individuals and teams optimise focus, resilience, and performance. Since launching her practice in 2023, she has worked with high-performing athletes, executives, and organisations worldwide, translating cutting-edge neuroscience and psychology into practical, results-driven strategies.

Martha’s approach blends evidence-based psychology with real-world performance demands, empowering clients to manage stress, prevent burnout, and consistently perform at their best. Holding degrees and qualifications across psychology, data science, counselling, CBT, and professional coaching (ICF), she brings both scientific depth and practical insight to her work. Her mission is to equip people with the mindset tools needed to become more focused, resilient, and effective — striving to be 1% better each day and even better tomorrow.

Topics Covered
  • Mindset
  • Optimise Your Brain to Boost Productivity
  • Mastering Emotional Intelligence
  • The Stress Less Toolkit
Enquire about Martha Donnelly
Fiona FeeleyFiona FeeleyKeynote

Fiona is an innovative, astute and relatable psychotherapist with a vast level of experience working across a multitude of areas. Her core experience is in a clinical capacity. Her private practice ‘Fundamentals Psychotherapy’ is based in Maynooth, Co. Kildare. Here she works with a diverse range of mental and emotional health issues with both individuals and couples. Fiona also works as an executive psychotherapist with high-level professionals, both as individuals and in group settings. Her approach in professional group settings is frequently an interactive questions/answers format, giving individuals an opportunity to discuss real-life issues, but can also be delivered as a more formal address.

Her style is both warm and challenging, her humanistic philosophy is one of creating self-awareness and acceptance, though exploration of the inner world. She incorporates an integrated range of techniques including shadow work, Eastern philosophies and somatic awareness, combined with more contemporary pragmatic evidence-based approaches such as DBT and attachment/relational applications. All her work is trauma-informed, and she is insured and garda vetted.

Topics Covered
  • Self-awareness and acceptance
  • Self-integration and compassion
  • Exploration of relationships
  • Mental, emotional and social fitness
  • Finding meaning/fulfilment in life
  • Understanding internal obstacles/insecurities
  • Stress Management
Enquire about Fiona Feeley
Fiona DoyleFiona DoyleCorporate Stylist

Fiona is a highly experienced personal stylist and corporate image consultant who works exclusively in styling and image consultancy, supporting individuals, corporate teams, hospitality groups, women’s networks, and professional organisations across Ireland. With over 18 years of experience, her corporate and wellbeing talks focus on confidence, self-worth, professional image, visibility, and personal wellbeing, empowering people to feel confident, capable, and comfortable in how they present themselves at work and beyond.

Fiona has styled celebrities, TV presenters, and corporate leaders, contributed as a fashion and beauty columnist to national publications, and served as a judge and coordinator for national competitions. A former President of Network Ireland Limerick Branch, she continues to champion women in business through leadership, confidence, and visibility initiatives. Her talks are uplifting, inspiring, and highly practical, blending style psychology with actionable wardrobe strategies that audiences can immediately apply in both professional and personal settings.

Topics Covered
  • Empowering Yourself Through Style
  • The Impact of First Impressions
  • Confidence, Self Image & Mindset
  • The Pillars of Personal and Professional Style
  • Building a Wardrope that works Smarter, not Harder
  • Practical Style Strategies to support your Wellbeing & Self-Worth
Enquire about Fiona Doyle
Lisa de JongLisa de JongFemale Health

Lisa de Jong is an Irish menstrual health educator, coach and founder specialising in women's hormonal health, the menstrual cycle, nervous system regulation and trauma-informed wellbeing. Having overcome her own experience with endometriosis and chronic pain, Lisa combines lived experience with evidence-informed education to help people better understand their hormones, improve their wellbeing and build long-term resilience. She is the founder of The Menstrual Mastery Collective and the Menstrual Coach Academy, a globally accredited training programme for health and wellbeing professionals.

Lisa has delivered keynote talks and workshops for organisations including FIFA(via Right Point Global), CRH, Intercom, Shine Festival and The MAC Belfast, and has partnered with brands such as Cleanmarine For Women. Through her engaging and practical approach, she empowers individuals and workplaces to better understand the impact of hormonal health on wellbeing, performance and everyday life. Lisa is also the host of the internationally recognised Menstrual Cycle Mastery podcast and is passionate about making menstrual and hormonal health education more accessible, inclusive and evidence-informed.

Topics Covered
  • Learning to befriend your menstrual cycle
  • Women’s hormonal health and inclusion in the workplace
  • Burnout through the lens of hormones
  • Chronic pain and the mind-body connection
  • Why hormonal health is not just for women
  • Women in leadership and hormonal health
  • Nervous system regulation for hormonal health
  • Understanding endometriosis and supporting women at work
  • The link between hormones and mental health
  • Befriend your hormones, and thrive in life and work
  • Speaking to your partner about your menstrual cycle
Enquire about Lisa de Jong
Christine LaneChristine LaneFemale Health

Christine Lane, founder of Mojo Matters, is a highly experienced Nurse and Midwife with over 30 years dedicated to women’s health, specialising in pregnancy, menstrual wellbeing, perimenopause and menopause. A passionate advocate for women at every life stage, she combines clinical expertise with a warm, relatable approach that empowers women to understand their bodies, ask better questions, and take control of their health journeys with confidence.

A member of the NMBI, NMC UK, the Menopause Society of Ireland, the British Menopause Society, and the International Menopause Society, Christine is a sought- after speaker known for turning complex hormonal health topics into accessible, engaging conversations. Through her talks and workshops, she breaks down stigma, sparks real connection, and inspires women to thrive—not just cope—through every phase of womanhood.

Topics Covered
  • Female Health
  • Menstrual Health
  • Mental Health / Menopause
  • Perimenopause
Enquire about Christine Lane
Naomh McElhattonNaomh McElhattonWomen in Leadership & AI

Naomh McElhatton is a visionary leader, entrepreneur, and keynote speaker whose work sits at the dynamic crossroads of leadership, artificial intelligence, and wellbeing. She brings over two decades of experience in digital innovation, business strategy, and human-centred transformation, helping organisations and leaders thrive in an age of rapid technological change. As the Irish Ambassador for Women in AI, Naomh champions diversity, inclusion, and responsible AI adoption across Ireland’s technology ecosystem. In this role she builds networks, partnerships, and initiatives that empower women and allies to shape the future of artificial intelligence with purpose and equity. Naomh is the founder of The Business of AI Club, a global platform dedicated to advancing AI education and strategic adoption, and The She Said Club, a community focused on female wellbeing, confidence, and empowerment. Through both, she passionately connects technology with human insight, encouraging leaders to deploy AI not at the cost of wellbeing, but as a tool for better choices, stronger cultures, and meaningful impact. Recognised as Northern Ireland’s Most Inspirational Woman in STEM (2024), she combines lived leadership experience with academic grounding (including completion of an Entrepreneurship Development Program at MIT) to make complex topics accessible and actionable.

Topics Covered
  • Women in leadership
  • Women in AI
Enquire about Naomh McElhatton
Susan DwyerSusan DwyerWomen in Leadership

Susan is the founder of Rise Up, Ireland's leading network for emerging female leaders in Ireland. Since starting Rise Up in 2020, Susan regularly delivers inspiring and practical talks to empower men & women on their leadership journey and to promote the importance of gender equality at work.

Susan has been featured for her work on supporting women in the workplace across RTE, The Sunday Times, Image Magazine and The Business Post.

Susan is often celebrated for her empowering, actionable presentations that take a more holistic approach to professional development.

Topics Covered
  • Discover the Leader in You
  • Personal Branding for career success
  • Creating Visibility for yourself as a Leader
  • The Art of Self-Promotion at work
  • Goal Setting Masterclass
  • How to Develop Career Confidence
Enquire about Susan Dwyer
Maureen HoeyMaureen HoeyJournalling

Maureen Honey is the founder of mojo&co and a wellbeing practitioner who supports individuals and organisations through journalling, reflection, and practical wellbeing tools. Her work began with a simple but powerful practice — journalling — which she used to navigate periods of grief, stress, and major life change. This personal experience inspired Maureen to create guided wellness journals designed to help people pause, gain clarity, and move forward with intention in the midst of busy, demanding lives.

With over a decade of experience in the corporate world, leading international teams and later running her own business, Maureen understands the realities of performance, pressure, and change. She now brings this insight into her journalling and wellbeing talks, workshops, and one-to-one coaching, blending real-world experience with compassionate, practical support.

Through her work, Maureen helps people create space for reflection, build resilience, and reconnect with what matters most — both at work and in life.

Topics Covered
  • Journalling Focused Workshops
  • Workplace Wellbeing Workshops
Enquire about Maureen Hoey
David GillickDavid GillickMental Health

David Gillick is a former professional track and field athlete. Over a 12-year career he represented Ireland at all major athletics championships including the 2008 Olympic Games. In 2005 he successfully defended his European Indoor 400m title in 2007 and in 2009 he finished 6th in the World Athletics Championship 400m final.  Post his athletics career he went from full time corporate employment in the sports apparel industry to the celebrity MasterChef kitchen, and since has gone on to follow his passions of fitness, food and promoting a healthy lifestyle.  He has written two bestselling books, David Gillick’s Kitchen and more recently Back On Track, David’s 4 part plan to a healthy lifestyle, in which he talks openly and honestly about his struggles with mental health post a sporting career and the strategies he used in recovery.  Alongside this David is a regular media contributor on both food and sport, working on various media platforms including TV, radio, online and print.

Topics Covered
  • Beyond Resilience
  • Controlling Anxiety & Stress
  • A Programme for Life
  • My Story
Enquire about David Gillick
Brian CashmanBrian CashmanHigh Performance

Brian is a seasoned leader with extensive commercial and leadership experience across various industries, including healthcare, education, financial services, and the startup ecosystem. He has held roles in prestigious organisations such as Cantor Fitzgerald and Bank of Ireland and served as Chief Commercial Officer for both the ReproMed Ireland Group and Sportskey. A graduate of UCD, Brian is also an ICF-qualified coach, certified by Barefoot Coaching and the University of Chester. Currently, Brian is a Senior Partner at Archipelo Coaching, a niche UK-based coaching and consultancy firm specialising in developing high-performance cultures. Archipelo, was founded by author and podcast (High Performance) host Damian Hughes as a member of their team, and integrates Damian's acclaimed frameworks in sports psychology, leadership, and high-performance coaching into their methodologies. Brian currently works with organisations such as Spotify, Vevo, Group M, Genuit, and McLaren Racing to enhance their performance and cultivate cultures that enable employees to excel. He specialises in operationalising company values and building Commitment Cultures – working environments where individuals are motivated not just by external rewards but by intrinsic factors such as personal growth, alignment with organisational values, and a sense of belonging. Additionally, Brian works with top level sports teams, helping them develop the elite mindset necessary to transition from good to great.

Topics Covered
  • Building High-Performance Cultures and Teams
  • The Role of Leadership in High-Performance Coaching
Enquire about Brian Cashman
Brian PennieBrian PennieNeuroscientist & Mental Health

On October 8 2013, Brian Pennie experienced his first day of freedom after 15 years of mental suffering and chronic heroin addiction. Instead of perceiving those lost years as a failure, however, he embraced his second chance at life and went to university to study the intricacies of the human mind. By combining his lived experience with my academic expertise, he began developing a programme that would help master the mental, emotional, and external world. Since then, this programme has helped him to complete his PhD, he then became a neuroscience lecturer at Trinity College and University College Dublin, published his memoir, Bonus Time, and launched his own business. Change is Possible for anybody

Topics Covered
  • Beyond Resilience
  • Controlling Anxiety & Stress
  • A Programme for Life
  • My Story
Enquire about Brian Pennie
Mark McCormackMark McCormackMental Health Speaker

Mark McCormack is the Founder and Managing Director of Create the Great in You, a personal and professional development consultancy focused on mindset, resilience, leadership, and wellbeing. With more than 16 years of experience across the business, education, sport, and community sectors, Mark has supported over 19,000 people nationwide through coaching, workshops, and motivational speaking. A qualified Social Care Practitioner and ICF-accredited Mindset & Resilience Coach, he is widely recognised for his authentic, empathetic, and person-centred approach. Mark’s work has earned national recognition from Tusla Child & Family Agency for empowering young people to speak openly about mental health, bullying, and substance misuse, while his academic and leadership achievements include the President’s Prize at Dundalk Institute of Technology and advanced leadership certifications.

Mark delivers impactful talks and workshops that combine personal experience, practical strategies, and professional insight to help individuals and teams improve performance, resilience, and wellbeing. His keynote topics include Mental Health and Mental Strength, where he shares his personal journey from breakdown to breakthrough while encouraging open conversations around mental health and self-awareness, and Mindset & Resilience Coaching to Increase Performance, which focuses on overcoming limiting beliefs, managing stress, improving confidence, and building stronger team dynamics.

Topics Covered
  • Personal Journey from Breakdown to Breakthrough
  • Building Resilience
  • Managing Self Doubt
  • Strengthening Team Performance
Enquire about Mark McCormack
Paul CahillPaul CahillResilience Coach

Paul Cahill is a leadership and organisational resilience specialist with over 15 years’ experience across education, leadership development, and organisational psychology. Combining academic rigour with real-world credibility, he translates evidence-based research from organisational psychology, career development, and high-performance environments into practical tools that help individuals and teams perform sustainably under pressure. A former school leader in high-pressure public-sector settings, Paul is the founder of Resilience At Work and co-host of the Beyond The Game podcast, where he explores resilience and performance with elite athletes and professionals.

Paul is known for his engaging, approachable style and his ability to build psychologically safe cultures, develop resilient leaders, and strengthen communication without compromising wellbeing. Holding a Master’s degree in Work and Organisational Behaviour & Psychology, a Postgraduate Diploma in Career Development, a Bachelor of Education in Health & Physical Education, and accreditation as an EMCC Practitioner leadership coach, he ensures participants leave his workshops with practical tools and habits they actually use to sustain performance and avoid burnout.

Topics Covered
  • Resilience Under Pressure
  • Developing Resilient Leaders
  • Beyond The Game
  • Building Resilience Across Generations
  • Conscious Communication at Work
  • Career & Leadership Coaching
  • Resilience through Redundancies
Enquire about Paul Cahill
John McKeownJohn McKeownBreathwork & Qigong Instructor

My career started as an electronic engineer for a number of multinationals such as Panasonic and Xerox. After several years I took the plunge and ran my own Web development company for 15 years. When my wife became ill, I started searching for ways to improve our health and in 2015 came across the Wim Hof Method. I noticed many positive changes and so continued the practice to become a certified Wim Hof Method Instructor in 2017. Over the next few years, I changed career path to teach this method full time.

In 2019 I became a Qi Gong Instructor which I also believe is beneficial to our health. Using breath work, cold exposure, mindset, gentle movement, along with meditation we can learn to influence our immune system and regulate our nervous state and have a positive effect on our health both physically and mentally. I am very passionate about helping people and enjoy teaching these methods so that they can be used as tools in everyday life when stressful / challenging situations occur. I continue to expand on my knowledge and recently completed a 12-month Self Mastery course run by the Shaolin Temple Europe. I have taught these methods to participants of all ages and backgrounds throughout Ireland and abroad and feel blessed to be able to do this.

Topics Covered
  • Wim Hoff Method
  • Chaos to Calm: Breathing Masterclasses
  • Cold Water Therapy
Enquire about John McKeown
Allen O’DonoghueAllen O’DonoghueParent Support Expert

Helping parents create best family structure they can using practical easy to use techniques. Allen is a professional coach, trainer and facilitator with over 20 years of experience in youth and family development. Allen’s qualifications are as follows: BA in Applied Social Science Diploma in Business and Life Coaching Alan is a coordinator in many Pier Education Programs.

Topics Covered
  • Family balance for Working Parents
  • Building Your Parenting plan
  • Dealing with Devices
  • Dealing with Teen Drama
  • Sibling Rivalry
Enquire about Allen O’Donoghue
Dean KerinsDean KerinsHealth & Safety Expert

Dean Kerins is a specialist Health and Safety consultant with 10 years of experience delivering regulatory compliance services to corporate clients nationwide. His work spans the full spectrum of workplace protection, from hands-on workplace safety audits and compliance programmes to cyber security and home security awareness. Over the course of his career, Dean has built a reputation for helping organisations navigate complex regulatory requirements with clarity and confidence, translating dense legislation into practical, actionable safeguards for businesses of every size.

Beyond formal compliance work, Dean is a passionate advocate for safety awareness, believing that a well-informed workforce is the first line of defence against risk. He combines deep technical knowledge with a genuine commitment to education, equipping clients with the tools and understanding they need to protect their people, data, and premises. Whether advising on physical workplace hazards or the growing challenges of cyber security, Dean brings a thorough, client-focused approach that has made him a trusted partner to corporate clients across the country.

Topics Covered
  • Health & Safety
  • Workplace Safety
  • Cyber Security
  • Home Security
  • Awareness Safety Support
Enquire about Dean Kerins
Speakers

Sleep Expert

Síne DunneSíne DunneSleep Expert

Síne Dunne is a sleep expert and entrepreneur, known for her work as the co-founder of SiEST Sleep and her insights into the science of rest. A former sales leader at Google, Síne has combined her business acumen with a deep understanding of sleep medicine, emphasizing its role as the ultimate performance enhancer. She has been featured in major media outlets such as RTÉ and The Irish Times, where she shares her expertise on how sleep impacts productivity, well-being, and overall performance.

Síne holds a BComm International degree from University College Dublin, where she also studied Spanish. She furthered her education with professional development modules in Sleep Medicine at the University of Oxford, focusing on Insomnia and Circadian Rhythm Disruption. These specialized courses, designed for healthcare professionals, provided her with in-depth knowledge of sleep disorders and their clinical applications. While these are standalone modules rather than formal certifications, they reflect her commitment to understanding and addressing sleep challenges at a high level. Through her work with SiEST Sleep, she continues to advocate for better sleep as a fundamental pillar of success.

Topics Covered
  • Sleep Myths, Hacks & The 8-Hour Myth
  • Sleep 101: The Science of Better Rest
  • Sleep for Shift Workers & remote teams
Enquire about Síne Dunne
Tom ColemanTom ColemanSleep Expert

Tom is a passionate advocate for health, wellbeing, and human performance. With a background as a qualified health scientist and nutritionist, he draws on the latest evidence-based research to help individuals and teams optimize their energy, focus, and resilience—both in and out of the workplace. His approach is grounded in biology, not belief, meaning the strategies he shares are designed to work with the body’s natural systems, regardless of mindset or motivation. From improving sleep quality and stress recovery to boosting daily performance, Tom bridges the gap between science and everyday life in a way that is practical, relatable, and results-driven. In his corporate sessions, Tom goes beyond theory to empower professionals to make meaningful, sustainable change. He brings real-world examples from high-performing individuals and organisations to illustrate how small, biologically aligned adjustments can lead to measurable improvements in wellbeing, productivity, and overall job satisfaction. Attendees walk away not only with a deeper understanding of how their bodies and brains function but also with clear, actionable strategies they can implement immediately—helping them feel better, think clearer, and perform at their best in today’s fast-paced work environment.

Topics Covered
  • The Importance of Sleep
  • Sleep Routine
  • Pillars of Health
  • Nutrition Fuel
Enquire about Tom Coleman
Speakers

Wellbeing Experts

Pamela RenwickPamela RenwickWellbeing Coach

Pamela is a highly experienced Wellbeing and Career Coach with nearly a decade in the health and wellbeing industry. She specialises in helping individuals and groups cultivate a balanced, fulfilling life by investing positively in their physical, mental, and career wellbeing. As a certified Yoga, Pilates, and Meditation instructor, Pamela integrates mindful movement and stress management techniques into her coaching, empowering her clients to build resilience and clarity in both their personal and professional lives.

Pamela has extensive experience in career coaching, guiding individuals through career transitions, goal setting, and professional growth. She works with clients to overcome workplace stress, enhance productivity, and create meaningful career paths that align with their values and aspirations.

Areas of Expertise
  • Career Coaching – Career transitions, professional growth, work-life balance, leadership coaching
  • Personal Coaching – Self-development, confidence-building, mindset shifts
  • Stress Management – Techniques for reducing stress, increasing resilience, and preventing burnout
  • Mindfulness & Meditation – Enhancing focus, relaxation, and emotional wellbeing
  • Yoga & Pilates – Improving physical health, flexibility, and mental clarity
Enquire about Pamela Renwick
Treasa HanniffyTreasa HanniffyWellbeing Coach

Treasa Hanniffy has extensive experience in both physical and mental health, personal development, and well-being training. She began her career in the fitness industry as a gym instructor before transitioning into mental well-being training and personal development coaching.

With a passion for promoting healthy behaviours, Treasa has dedicated her career to helping individuals achieve balance and fulfilment in their personal and professional lives.

Treasa holds an Honours Degree in Public Health and Health Promotion, a Master’s in Adult Learning and Development, and is a qualified Executive and Life Coach. Her academic background, combined with her hands-on experience, equips her with a comprehensive understanding of health and well-being.

Having worked remotely for several years, Treasa is well-versed in the challenges and opportunities remote work presents, particularly in maintaining physical and mental well-being while balancing professional responsibilities.

Enquire about Treasa Hanniffy
Sinead McKiernanSinead McKiernanWellbeing Coach

Sinéad Mc Kiernan is a multi-certified functional movement and breath expert with a Postgraduate qualification from Trinity College Dublin in Workplace Wellbeing, and over 20 years' experience supporting organisations, universities, healthcare settings and charities. Through Move & Breathe, she delivers practical, evidence-informed sessions that help employees manage stress, protect their energy, and build resilience using accessible movement, breathwork and mindfulness techniques that fit into the reality of a busy working day — no special equipment or sportswear required.

Topics Covered
  • Yoga – Pilates – Mindfulness
  • Burn Out, Sleep & Self Care
  • Creating a Balanced Life
  • Female Health
  • Cultivating a Positive Culture of Wellbeing
  • Reducing Workplace Stress
Enquire about Sinead McKiernan
Dr Janine van SomerenDr Janine van SomerenWellbeing Coach

Dr Janine van Someren is a wellbeing and leadership coach who helps busy professionals protect their energy, prevent burnout, and build habits for sustainable high performance. With over 15 years’ experience in high-performance sport and a decade coaching in mindset, wellbeing, and leadership, she has worked with leading organisations including Unilever, IDA Ireland, and global finance and tech firms. Her approach blends behavioural psychology, wearable technology insights, and practical coaching tools to create measurable improvements in performance, resilience, and work-life balance. Janine holds a PhD in life story research of elite female tennis players at AELTC Wimbledon and a Master’s in Applied Human Science. A sought-after keynote speaker, Janine has delivered talks and programmes on topics such as hybrid working, leadership resilience, and thriving under pressure to audiences across industries. She is an accredited coach in both Transformational and Executive Coaching and the founder of The Wellbeing Advantage. Known for her engaging style and evidence-based strategies, Janine equips leaders and teams with simple, effective habits that improve wellbeing, strengthen culture, and sustain performance in real-world workplaces.

Topics Covered
  • What It Takes to Be Your Best: Maintaining Wellbeing in the High-Performance
  • WorkplaceFrom Surviving to Thriving: Rethinking Stress to Thrive at Work
  • Decoding The Science of Balance: Evidence Based Techniques to Optimize Work Life
  • FitThe Wellbeing Advantage: 7 transformative Habits to Thrive in Work and Life
Enquire about Dr Janine van Someren
Niall KaneNiall KaneWellness Coach

Niall Kane is a wellness expert, certified Strength & Conditioning Coach, Yoga Instructor, and Holistic Lifestyle Coach who specialises in helping individuals improve their physical and mental wellbeing through movement, breathwork, and sustainable lifestyle habits. Passionate about a holistic approach to health, Niall believes that combining physical activity, mindful breathing, and recovery practices can significantly enhance energy, resilience, and overall quality of life. His sessions focus on practical strategies that support physical wellbeing, mobility, stress management, and long-term lifestyle change.

A former inter-county footballer for Meath GAA, Niall brings the mindset and discipline of high-performance sport to his wellness work. His background in sport, combined with his expertise in yoga, mobility training, and breathwork techniques, allows him to deliver engaging and accessible sessions that help people move better, manage stress, and reconnect with their bodies. Outside of his professional work, Niall enjoys long-distance swimming, hiking, and spending time in nature, all of which inform his approach to wellbeing and movement.

Topics Covered
  • Physical Wellbeing
  • Men's Health
  • Yoga
Enquire about Niall Kane
Speakers

Clinical Experts

Dr Máire Treasa Ní CheallaighDr Máire Treasa Ní CheallaighClinical Expert

Dr. Máire Treasa Ní Cheallaigh is a medical doctor with a special interest in sport and performance psychology, with extensive experience working with high-performance athletes and teams. An award-winning sports broadcaster, she has worked with leading media outlets including Off The Ball and is the presenter of Soccer Beo, the Women's National League programme on TG4. Dr. Ní Cheallaigh regularly delivers engaging health and wellbeing talks on topics including cancer awareness, healthy habits, heart health, men's and women's health, and mental wellbeing, combining medical expertise with an accessible and practical approach.

Topics Covered
  • Menopause Matters
  • Ageing well – What we need to do now, to be healthy now and in later life.
  • Men’s & Women’s Health
  • Common childhood illnesses
  • Depression and Anxiety Management
  • Heart health
  • Cancer Awareness
  • Tired all the time?
  • Eating disorders
  • How to create healthy habits
  • Mood boosting tips
  • How to support your child in sport
  • Grow your confidence
  • Physical activity for life
  • What is high performance in sport and business?
  • Coping with Self-Doubt
  • Psychology of your first 5km Run/Marathon
  • Keeping Kids Active
Enquire about Dr Máire Treasa Ní Cheallaigh
Dr Martin RourkeDr Martin RourkeClinical Expert

Dr. Martin is a highly respected GP and Principal Partner at Rialto Medical, with a specialist focus on men’s health and sexual wellbeing. As a trainer on the TCD GP Scheme and an experienced educator with RCSI and TCD, he combines clinical expertise with a passion for supporting men to take charge of their health. Through his dedicated work in a Men’s Health Clinic, Martin has helped countless men transform their quality of life, particularly in the areas of prostate health and sexual dysfunction. He is an active member of both the European Society for Sexual Medicine (ESSM) and the British Society for Sexual Medicine (BSSM), keeping him at the forefront of international best practice.

In his Men’s Health Awareness talk, Martin sheds light on issues too often left unspoken — from prostate cancer and testicular cancer to the importance of routine checks and early intervention. With the spirit of Movember in mind, he challenges men to break the stigma, have honest conversations, and prioritise both physical and mental wellbeing. His clear, compassionate approach not only raises awareness but empowers men to take proactive steps in safeguarding their long-term health.

Topics Covered
  • Mens Health
  • Prostate Cancer
  • Cancer Awareness
Enquire about Dr Martin Rourke
Dr Conor MurphyDr Conor MurphyClinical Expert

Dr. Conor Murphy (MB BCh BAO, MICGP, Dip MSK, PhD in Translational Medicine) is a GP and Clinical Research Fellow at the Royal College of Surgeons in Ireland (RCSI). His research focuses on early cancer detection within Irish primary care, working to improve diagnostic pathways and build research capacity within general practice settings.

Dr. Murphy is passionate about embedding research into routine clinical care to drive better patient outcomes, and this focus shapes his session in the Vhi Cancer Awareness Series, "Catching Cancer Earlier: Why It Matters and What's Changing." The talk makes the case for a shift from reactive treatment toward proactive prevention and early intervention, exploring how earlier detection can improve survival rates and expand treatment options.

Topics Covered
  • The Imperative of Early Detection — how early detection improves survival rates, expands treatment options and efficacy, and enables less invasive interventions
  • Holistic and Preventative Health — the role of nutrition, physical activity, and stress management in reducing cancer risk
  • Innovations in Screening and Diagnostics — advancements in screening technologies and cutting-edge diagnostic tools enabling earlier identification of cancer
  • Shifting the Paradigm — the broader move from reactive treatment to proactive prevention and early intervention
Enquire about Dr Conor Murphy
Dr Richard HoganDr Richard HoganFamily Psychotherapist

Dr Richard Hogan is a systemically trained Family Psychotherapist. He writes every Thursday for the Irish Examiner. He is the author of the best-selling book ‘Parenting the Screenager’. His recent publication, ‘Home is where the Start is’ was a national bestseller and shortlisted for an Irish book award. He is the clinical director of the psychotherapy and counselling service, Therapy Institute.

Richard was awarded a Fulbright scholarship for his work and travelled to America to carry out research in a leading American University on how to better promote inclusion in Irish and American Schools. Richard is the leading contributor on RTÉ ‘Raised by the village’. He is the Co-Host with Ciara Kelly of the No 1 podcast in Ireland, ‘They Mess you up’. Richard provides talks both here in Ireland and internationally.

He is also an expert contributor on Virgin media’s most successful launch of an original programme, ‘Eating With The Enemy’. He is currently working on the new hit tv series, ‘The Traitors’. He is a regular contributor on Radio, such as, Drivetime RTÉ Radio 1, The Hard Shoulder Newstalk, The Pat Kenny Show, The Today Show RTÉ, Ireland AM Virgin Media, The Tonight Show, and he is a regular contributor on The Brendan O’ Connor show where he offers his expertise and progressive strategies for better mental health and how to thrive in life

Topics Covered
  • Mental Health Expert
  • Family Support
  • Men's Health
Enquire about Dr Richard Hogan
Speakers

Financial Wellbeing

Paul MerrimanPaul MerrimanaskPaul – Financial Wellbeing

Over the past seven years, Paul has made significant strides in the Irish market, serving over 11,000 clients and managing more than €317.2 million in assets. We help thousands of clients with their financial planning needs helping them plan for a brighter financial future.

Paul’s masterclass benefits all employees forming the starting point for financial education as it touches the spectrum of financial life stages.

Covering a range of financial topics such as day to day money management and planning, investing for the medium and long terms and pensions.

Showcasing the importance of cashflow modelling and how each financial decision can have a huge impact over the long term. This talk focuses on financial wellbeing, mindset & planning rather than financial products - which are just “things” that are used to achieve the result.

Topics Covered
  • Protecting the Here and Now
  • How to Grow Wealth
  • Retirement Plans
Enquire about Paul Merriman
Susan KilclineSusan KilclineFinancial Wellbeing

Susan is an experienced financial wellbeing advisor with a proven track record of helping individuals and organization’s build practical, confident, and sustainable money habits. With a background spanning financial planning, employee wellbeing, and behavioural finance, she specialises in making financial concepts feel accessible, non-judgmental, and actionable. Her approach combines clear education with real-world strategies, empowering people to take control of their finances regardless of their starting point.

In her corporate wellbeing work, Susan has delivered workshops and talks to teams across a wide range of industries, focusing on key topics such as budgeting, debt management, savings psychology, financial resilience, and long-term planning. She is passionate about reducing financial stress in the workplace and believes that improving financial literacy is one of the most impactful ways to support employee wellbeing and performance. Susan’s sessions are known for being engaging, practical, and uplifting—leaving attendees with clarity, confidence, and the tools they need to make meaningful progress.

Topics Covered
  • Financial Confidence for Women
  • Money, Mindset & Life Stages
  • Closing the Confidence Gap; Women, Wealth & Financial Wellbeing
Enquire about Susan Kilcline
Conor CrehanConor CrehanFinancial Wellbeing

Conor is a Qualified Financial Advisor with over 20 years experience in the Financial Services industry, holding various Management roles within leading Financial and Lending Institutions.Conor formed his own Financial Consultancy firm in 2010, and provides Financial Planning advice and Broker Services to Individuals and SMEs across various Industry sectors. Since the Firms formation, he has formed a strategic alliance with D Moloney Financial Services which has allowed further growth across all areas of Lending, Insurance and Financial Planning. Conor is also a regulated Mortgage Intermediary, and with vast experience from both the Lender and Broker perspective, is very well positioned to provide ongoing advice to Mortgage clients and Property Investors.

Topics Covered
  • Financial Wellbeing Talks
  • Financial Planning Advice
  • Financial One on Ones
  • How proper money management can positively manage your Mental Health
Enquire about Conor Crehan
Speakers

Diversity & Inclusion

Ailbhe SmythAilbhe SmythPride Speaker

Ailbhe is a long-time activist and campaigner on feminist, LGBTIQ and other social issues. She played a leading role in the victorious marriage equality campaign, and co-founded and led the Coalition to Repeal the 8th. She was Co-Director of the Together for Yes national referendum campaign.

Ailbhe is the former founding head of Women’s Studies at UCD where she lectured for many years. She is chair of Women’s Aid and of Ballyfermot STAR Addiction services, and on the board of Age Action and of the Women’s Global Health Network. She is Patron of the Women’s Collective Ireland.

Topics Covered
  • Gender
  • LGBTQ+
  • Generational
  • Culture
Enquire about Ailbhe Smyth
Conor BuckleyConor BuckleyDiversity & Inclusion

Race and Ethnicity—There is Only One Race, the Human RaceConor explores the difference between race and ethnicity, emphasizing that while racism is real, race itself is a social construct. Drawing from history and lived experiences, he highlights how racial categories were created to justify exclusion and inequality.His sessions help participants understand systemic racism, recognize unconscious bias, and foster inclusion in the workplace. The tone is hopeful and action-oriented, encouraging people to move beyond guilt toward shared humanity. Conor offers practical tools and language for creating psychologically safe, inclusive environments, ending each session with reflection and a call to action.

Enquire about Conor Buckley
Guilherme SouzaGuilherme SouzaLGBTQ+

Guilherme is a 29 year old Brazilian who has been living in Dublin for the past 9 years. In 2019 he won Mr Gay Ireland and went on to represent Ireland in Mr Gay Europe in Poland and Mr Gay World in South Africa. During his reign he raised over €50,000 for the guide clinic (HIV Foundation) at St James's Hospital.

As a committed mental health awareness campaigner, Guil has shared his own story as a sexual abuse survivor and continues to fundraise for Pieta House. He has become a prominent voice advocating LGBTQIA+ causes and currently works as an actor and model and writes for GCN (Gay Community News).

Topics Covered
  • Gender
  • LGBTQ+
  • Pride Culture
Enquire about Guilherme Souza
Dean O’ReillyDean O’ReillyLGBTQ+

Dean O'Reilly (he/him) is an Equality, Diversity, and Inclusion professional with a decade of experience across the private sector in Europe and the public sector in the UK and Ireland. Currently, Dean is the EDI & Sexual Violence Manager at the National College of Art and Design. In this role, Dean is responsible for the strategic and operational direction of the College on EDI matters. This includes training facilitation, data analysis, policy creation and implementation, and case management for dignity and respect for staff and students.

He previously worked as EDI Manager at the University of Manchester's Faculty of Science and Engineering, and worked as an EDI consultant with organisations including Spotify, SoundCloud, Swedbank, and Wooga. Dean has also worked as VP for Welfare & Equality in Dublin City University. Dean's academic background is in Psychology. He holds a BSc (Hons) in Psychology, a postgraduate qualification in Consent and Sexual Violence, and currently is pursuing his doctoral research in Sexual Violence and Harassment prevention.

Dean is the current chair of the Higher Education Authority's National Practitioner Network for Ending Sexual Violence / Harassment and possessed a Diploma in PTSD & Traumatology from City Colleges Dublin.

Topics Covered
  • LGBTQ+ 101
  • LGBTQ+ Irish History
  • LGBTQ+ & Sexual Health
  • LGBTQ+ & Mental Health
  • Gender Identity and Gender Equality
  • Establishing EDI-related employee networks / ERGs
  • Introduction to Anti-Racism
  • Introduction to Invisible / Hidden Disabilities / Neurodivergence
  • Trauma-Informed Practice - Supporting your workforce
  • Best practice in dignity & respect policy and practice
  • Responding to disclosures of sexual violence/harassment
  • Dignity and respect risk assessments
Enquire about Dean O’Reilly
Joanne O’RiordanJoanne O’RiordanD&I

Joanne O'Riordan, one of only seven people globally born with Total Amelia—a condition where she was born without all four limbs—has become a leading advocate for people with disabilities. Despite the absence of a medical explanation for her condition, Joanne and her family have never let it hinder her ambitions. She first made headlines as a teenager when she confronted former Taoiseach Enda Kenny about proposed disability funding cuts.

In 2012, she delivered an inspiring speech at the United Nations, challenging global leaders to develop technology that empowers disabled individuals.

Her activism earned her the title of Young Person of the Year at the People of the Year Awards in 2012. Joanne is also a motivational speaker and sports columnist with The Irish Times, and she was the subject of the 2013 documentary No Limbs No Limits.

Joanne has used technology to enhance her abilities and independence, excelling in her studies and community. Her work and life serve as an inspiring example to both able-bodied and disabled individuals, demonstrating that determination and adaptability can lead to a fulfilled and impactful life.

Enquire about Joanne O’Riordan
Peter RyanPeter RyanD&I

Peter Ryan, a blind Paralympian and inspiring speaker, motivates audiences to step out of their comfort zones and embrace life’s possibilities. His journey from a promising young athlete to battling vision loss, alcoholism, and rediscovering purpose showcases resilience and transformation.

Diagnosed with Leber’s Hereditary Optic Neuropathy at 20, Peter found new meaning through sport, competing in the Rio 2016 Paralympics and achieving remarkable feats in ultra-endurance challenges.

Peter’s talks focus on overcoming self-limiting beliefs, finding balance, and cultivating a resilient mindset. With his mantra, “Control – Influence – Accept,” he empowers audiences to rethink their approach to life’s challenges and unlock their potential.

Topics Covered
  • Resilience & Leadership
  • Goal Setting
  • Diversity & Inclusion in the workplace
  • Mental Health & Occupational Balance
Enquire about Peter Ryan
Speakers

Nutritionist

Ciara RyanCiara RyanNutritionist

Ciara Ryan (DipNT, mNTOI) Nutritional Therapist & Health Coach

Ciara Ryan is a qualified Nutritional Therapist and Health Coach with more than thirteen years of clinical experience working with individuals and organisations across Ireland.

In workplace settings, the impact of unaddressed health concerns tends to show up as reduced energy, lower concentration, higher stress, and a gradual dip in the resilience that keeps teams functioning well. Ciara works with employees to address the physiology underneath those patterns, not just the symptoms. Ciara delivers a range of formats to suit different organisational needs, from one-off workshops and webinars to pop-up nutrition clinics, extended wellbeing programmes, and resources including recipe content and nutrition guides. Sessions are available on-site or online. With more than thirteen years of clinical practice across metabolic health and blood sugar regulation, digestive health, and women's health through perimenopause and midlife, she brings the same evidence-based, practical approach to group settings as she does in one-to-one work

Topics Covered
  • Nutrition for sustained energy, focus and performance
  • Food labels, nutrition claims and practical meal planning
  • Blood sugar regulation, metabolic health and type 2 diabetes prevention
  • Cholesterol, cardiovascular health and practical prevention
  • Digestive health and the gut–brain connection
  • Food, mood and mental performance
  • Stress, sleep, recovery and burnout prevention
  • Perimenopause and menopause in the workplace
  • Immune health through food and lifestyle
  • Sports nutrition, fuelling and recovery
  • Food allergy awareness and workplace inclusion
Enquire about Ciara Ryan
Rachel HayesRachel HayesPerformance Nutritionist

Rachel is very passionate about movement and fuelling our bodies with the correct nutrients to provide us with good energy. Rachel studied sports science in University limerick and has a Master's degree in Applied Sports and Exercise Nutrition. Rachel is also qualified in Yoga, Pilates &Kettle bells.

Topics Covered
  • Optimizing Your Immune System
  • Gut Health
  • Navigating Menopause and Perimenopause: Harnessing Nutrition and Lifestyle for Optimal Well-being
  • Heart Smart: A Nutrition & Lifestyle Roadmap to a Healthy Heart
  • Allergy Awareness: understanding, managing and living with allergies
  • Eat Your Way to Good Health
  • Nutrition One on One Consultations
Enquire about Rachel Hayes
Angela EganAngela EganNutritionist

I am a nutrition and health coach with a lifelong passion for health and self-care as a means to getting the most out of life. I started my career in the food industry following studies in food science after which I completed an Advanced Diploma in Nutrition & Health Coaching with the Irish Institute for Nutrition & Health. This led to a natural transition to a career in nutrition which I absolutely love.

In my work I focus on all facets of health with clients; from movement, sleep, exercise and relaxation to using nutrition to nourish the body and prevent illness.

Topics Covered
  • Optimizing Your Immune System
  • Gut Health
  • Navigating Menopause and Perimenopause: Harnessing Nutrition and Lifestyle for Optimal Well-being
  • Heart Smart: A Nutrition & Lifestyle Roadmap to a Healthy Heart
  • Allergy Awareness: understanding, managing and living with allergies
  • Eat Your Way to Good Health
  • Nutrition One on One Consultations
Enquire about Angela Egan
Jonny HollandJonny HollandWellbeing and Performance Nutritionist

Jonny Holland is a former professional rugby player, performance nutritionist, coach, and speaker with extensive experience across elite sport and corporate environments. Having progressed through underage, academy, and senior professional rugby, Jonny brings first-hand insight into the physical, mental, and lifestyle demands of high-performance environments. His playing career was shaped by a significant 13-month rehabilitation from injury, an experience that deeply informs his work around resilience, recovery, and sustainable performance. Academically, Jonny holds an MSc in Applied Sports & Exercise Nutrition, a postgraduate diploma in the same field, a BComm degree, and qualifications in strength and conditioning. He has worked as a performance nutritionist with elite inter-county teams including Cork GAA, Cork LGFA, and Tipperary Senior Hurlers, while also serving as Head Coach at Cork Constitution Rugby Club. Alongside his practical work, Jonny is an experienced speaker, media contributor, and educator, known for delivering evidence-based, relatable, and highly practical talks that translate high-performance principles from sport into everyday life and the workplace.

Topics Covered
  • Nutrition for Energy, Focus & Performance
  • Resilience Under Pressure
  • High Performance Habits for Work & Sport
  • Men’s Health - Physical Wellbeing
  • Recovery, Consistency & Long-Term Performance
  • Leadership, Communication & Team Culture
Enquire about Jonny Holland
Ant MorganAnt MorganNutritionist

Ant Morgan is a highly experienced Nutritionist, Life Coach, and Personal Trainer dedicated to helping individuals achieve optimal physical wellbeing and a balanced lifestyle. With a deep passion for holistic health, Ant combines expertise in nutrition, fitness, and mindset coaching to empower people to make sustainable lifestyle changes.

In this session, Ant will share practical strategies to enhance energy, resilience, and overall wellbeing, providing actionable insights tailored for busy professionals. Whether it’s optimizing nutrition, incorporating movement into daily routines, or building a strong, positive mindset.

Ant’s approach is all about realistic, achievable steps for long-term health. Get ready for an insightful and inspiring talk that will leave you feeling motivated to take charge of your wellbeing!

Topics Covered
  • Nutrition One on One Consultations
  • Nutrition Awareness
Enquire about Ant Morgan
Hilary WardHilary WardNutritionist

I am Nutrition, Health and Wellness Coach for almost 5 years. I have a genuine interest in educating and developing others. I have significant experience delivering training programmes to The Corporate Sector, individuals, and online education. I designed a Healthy Eating and Wellbeing Programme which was positively received throughout the industry. I am an enthusiastic, empathetic and attentive individual and passionate about supporting people’s personal development and encouraging them to fulfil their potential. I enjoy coaching both in person and online and have experience of both.

Topics Covered
  • Nutrition for your goals
  • Optimising Female Fitness & Nutrition
  • The Psychology of Nutrition Choice and Behaviour
Enquire about Hilary Ward
Speakers

Physiotherapy and Workplace Ergonomics

Chris CarrChris CarrWorkplace Ergonomics Specialist

Chris is an Australian trained Physiotherapist having graduated from Curtin University in 2008. In 2016 Chris competed further study specialising in complex Musculoskeletal conditions graduating with a Masters in Clinical Physiotherapy. Chris completed research in workplace ergonomics using motion capture technology. He has worked with office and manual workers investigating postures and the prevalence of pain in the workplace.

Topics Covered
  • Physiotherapy
  • Workplace Ergonomic Talks
  • Back health
  • Musculoskeletal
Enquire about Chris Carr
David RocheDavid RocheHigh Performance Physiotherapist

David is the Clinical Director and CEO of Roche Injury Clinic, staff of Chartered Physiotherapists, Athletics Therapists and Fitness Coaches based in his award-winning clinics known for working with high performance athletes . David is multi-disciplined therapist holding numerous academic degrees, most notably a Masters in Sports Medicine, while currently undertaking his PhD in University of Limerick David is a guest lecture in the UK at the University of Hull and here in Ireland. David has worked in professional sports for the majority of his career and regularly has international athletes from many sports travel to Kilkenny for Treatment & Advanced Injury Rehabilitation, traveling from as far as America to avail of the clinics state of the art facility & Treatments. David has a Keen interest in Athletic Development and Injury Prevention where he has published research at his High-Performance Gym in Kilkenny & Waterford. David hold international acclaim and works as a freelance consultant from everything from NFL player, Pro Basketballers to international track and field Olympic champions

Topics Covered
  • High Performance
  • Mindset Coach
  • Running Performance
  • Men’s Health
Enquire about David Roche
Robbie SmythRobbie SmythIrelands Leading Sports Physiotherapist

Robbie Smyth is a Chartered Sports Physiotherapist based in Ireland, known for his expertise in injury prevention, athlete care, and high-performance rehabilitation. He currently serves as Lead Physiotherapist for swimming at the Sport Ireland Institute, working with elite athletes including Team Ireland’s Olympic swimmers, and travelled with the team to the Paris Olympic Games. Alongside high-performance sport, Robbie also treats workplace and everyday injuries through his Sports Physio Clinic, giving him a well-rounded perspective across elite, recreational, and occupational health.

With experience across organisations such as Athletics Ireland and Meath GAA, Robbie brings practical, evidence-based insights to audiences of all activity levels. His talks focus on improving movement, reducing injury risk, and supporting long-term musculoskeletal health in both athletic and workplace settings. Robbie is particularly passionate about educating people on the role of movement and exercise in maintaining bone health, preventing injury, and staying active throughout life.

Topics Covered
  • Osteoporosis: Protecting Bone Health Through Movement
  • Movement Matters
  • Exercise for Desk Workers
  • Back Health
  • Injury Prevention for Everyday Life
  • Building Resilient Bodies at Work
Enquire about Robbie Smyth
Aoife Ní EochaidhAoife Ní EochaidhIrelands Leading Chartered Physiotherapist

Aoife Ní Eochaidh is one of Ireland’s leading Chartered Physiotherapists, internationally recognised as a Clinical Specialist in Pelvic, Women’s, and Men’s Health. With nearly 30 years of frontline and academic experience, Aoife is a trusted voice on topics ranging from continence and core strength to postpartum recovery, menopause, and male pelvic health.

She regularly speaks to healthcare professionals, government stakeholders, and the public in Ireland and Internationally. Aoife is also a contributor to Irish radio, television, and print media, known for translating complex health issues into empowering, accessible conversations.

Her award-winning digital pelvic floor training programmes are now used in 10 countries. She consults at clinics in Dublin and Galway and is an expert advisor to VHI and is Medicolegal Expert to the Irish State.

Aoife is on a mission to make pelvic health mainstream—because no one should suffer in silence.

Topics Covered
  • Physiotherapy
  • Injury Prevention Expert
  • Pelvic Women & Men’s Health Physiotherapy
Enquire about Aoife Ní Eochaidh

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